![]() Section 2: Supplementation: When working towards a healthy bulk, using the proper supplementation is vital. You are going to get many amazing recipes filled with lean protein, healthy fats, and slow digesting carbohydrates. Bulking shakes are the easiest and most delicious way to consume enough calories daily. Section 1: Eating: First up, we are going to get into a few delicious and easy bulking recipes so you can maintain your calorie surplus and begin packing on lean muscle mass. ![]() ![]() Yes, it’s true: you have to eat big to get big, and now you will know exactly how much food to consume for your body type. We are first going to dive into how many calories you need to consume for a healthy calorie surplus that maximizes lean muscle gains. If you are looking to gain the maximum amount of lean muscle mass in the shortest amount of time you have landed on the right article! This bulking blueprint will cut through the fluff, and get back to the basics of building muscle mass effectively.
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